A better understanding of sleep.
See your nights, understand your patterns and make room for rest. Complete Sleep is included on Free.
Explore sleepOne app.
More perspective.
Bring sleep, recovery, movement and your own experience into a clearer view of the day.
Recovery with a reason.
Read your daily estimate alongside its inputs, your personal baseline and the data available.
Explore recovery
Activity in perspective.
Put recorded movement and training load in the context of your day.
Explore activity
Your experience belongs here.
Connect how you feel with your habits, then make a plan that fits.
Explore habitsLook a little closer.
PRO also includes additional views of available health readings. Each comes with its own context and limits.
Health signals
Explore available heart rate, HRV, respiratory rate and other compatible readings against personal reference ranges. Some devices do not provide every measure.
Physiological stress
An independent estimate of daytime physiological activation from available signals. It excludes recorded sleep, exercise and unsuitable observations. It does not measure psychological stress or diagnose anxiety.
Biological age, experimental
A wearable-based estimate using available sleep, activity, fitness and lifestyle inputs. It is not a laboratory measurement, clinical test or lifespan prediction. The separate cardio fitness age reference has a different purpose.
Start with the data you already record.
Choose Apple Health on iPhone or Fitbit data through Google Health in supported development builds. The selected source drives your views. Available features depend on your records and permissions.
Check compatibilityYour next chapter.
At your own pace.
Stride is on its way to iOS and Android.
Public downloads are not available yet.