Apple Health
Google Health / Fitbit
Understand your body.
Find your rhythm.
Turn your wearable data into clearer sleep, recovery and activity insights, with explanations grounded in your own patterns.
Your wearable.
A little more understanding.
Apple HealthGoogle Health / Fitbit
Check compatibilityThe app
Your days make more sense
when you see the whole picture.
Sleep, movement and how you feel. A connected view of the things that shape your day.
Know what goes
into your recovery.
A personal estimate, with its inputs and limits in view.
Explore recovery
Movement that
fits your day.
Put recorded activity and load in context, then plan your next session.
Explore activityA number is only
part of the story.
Stride makes the context visible, so you can understand what an estimate is telling you.
How estimates work
Your own baseline.
Your readings sit alongside your history. Your reference point develops with you.
The inputs, in view.
See the readings behind an estimate, their coverage and the confidence available.
Space for uncertainty.
Missing readings stay missing. A connection between habits does not establish cause.
At your own pace
Built for a life
that keeps moving.
You do not have to turn every day into a personal best to pay attention to your wellbeing.
See your morning.
Understand your night and check the readings available today.
Choose your pace.
Put activity in context and make a plan you can adjust.
Notice your patterns.
Reflect on your habits and explore what repeats over time.
Start with sleep.
Stay curious.
Sleep, activity and health signals are included on Free.
Go further with optional Stride PRO.
Your daily essentials.
Fully included.
Sleep, steps, recorded workouts, measured daily load and health signals, with supported details and available history. No payment method required.
$0More of
your picture.
Recovery, calories, recovery-based load guidance, stress, experimental biological age, Journal, Plan and Stride AI.
Optional membershipPRO does not automatically grant Google Health access. Check availability in Stride before subscribing.
Your data deserves
a clear explanation.
Choose a health source and manage your permissions. Understand what stays on your device, what is stored and how to delete your account.
Read our privacy policyBefore you get started.
A few things worth knowing about Stride.
Can I download Stride now?
Not yet. Public downloads on the App Store and Google Play are coming soon. Current development and testing focus on iOS. Android availability will be announced when it is ready. See availability.
Which wearable can I use?
Current development builds read Apple Health on iPhone or Fitbit data through Google Health. Compatible records, source availability and permissions are required. Check Google Health availability in Stride before subscribing; PRO does not automatically grant access. Stride uses one selected source at a time. Check compatibility.
What is included for free?
Complete Sleep, steps, recorded workouts, measured daily load and health signals, including their supported details and available history. Free needs no payment method and never starts a subscription automatically. Compare plans.
Is Stride a medical app?
Stride is for adults and general wellness. Its estimates do not diagnose conditions or replace professional care. Read about the inputs and limits.
Your next chapter.
At your own pace.
Stride is on its way to iOS and Android.
Public downloads are not available yet.