See what your night gives you.
Explore recorded sleep, stages and consistency. Set your own sleep target and use observed shortfall to plan tonight.
Sleep + planningIn development · Early access
Find your
rhythm.
A clearer view of your Fitbit sleep, recovery and activity, with room for the way you feel.
Explore Stride
Development build. Fictional sample data.
Designed around your patterns.
Independent software for Fitbit data
Available through Google Health, with your permission.
Inside the app
Your day.
In context.
Bring the nights, sessions and small habits into one picture.
A baseline that starts with you.
Put nightly heart-rate variability and resting heart rate alongside your own history. Recovery estimates show their inputs, data coverage and limits.
Recovery + health signalsMake room for your next session.
Understand load from recorded activity. Plan a session, choose its intensity and duration, then keep track of what you complete.
Activity + scheduleThe part a tracker cannot tell.
Check in with your energy, mood and habits. Explore associations with next-day recovery, with uncertainty shown. Patterns are a starting point for reflection.
Journal + trendsA little more perspective
An estimate.
With an explanation.
Missing readings stay missing. Personal baselines take time. And a relationship between a habit and your recovery does not establish cause.
Stride is built to make those distinctions visible, so the number comes with context.
Read how Stride uses your dataCurrent availability
Taking shape.
Not in stores yet.
Stride is in active development and testing. Public downloads are not available. Live Google Health import and device compatibility are still being verified.
Features and data availability depend on your tracker, Google account and permissions. The screen on this page uses fictional sample data.
Connection and testing questions