A little help
finding your way.

Enter your email in Stride and choose Send sign-in email. Enter the newest code from your email in the app and choose Sign in.

Sign-in codes expire and can only be used once. If you requested another email, use its latest code. Do not share your code.

Check the address and your spam folder. After the resend countdown, choose Resend code. Use the most recent email. Delivery may be limited during testing; repeated requests can trigger a temporary rate limit.

The welcome screen has a sample-data preview. Its records are fictional and stay separate from your account. Open the profile icon and choose Leave preview to return to sign-in.

Sign in to Stride, open your profile icon, and choose Connect Google Health in Your space. Google asks you to choose an account and grant read permissions. Sync your tracker in its companion app first, then refresh Stride.

Stride reads data through Google Health. It does not pair directly with your tracker over Bluetooth. Availability depends on the device, Google account and permissions. Live Fitbit Air compatibility remains under verification.

The integration is being tested. A Google account may need to be included in the project's test audience, and some permissions require review before public access. Repeating consent will not bypass an access restriction.

Check your internet connection and try Sync now in Your space. If Stride asks for permission again, reconnect Google Health. Read any sync warning: a partial update can leave some metrics older than others.

The app displays the last update and missing data. A completed tracker sync does not guarantee that every metric is immediately available from Google.

Recovery needs sufficient prior observations and current readings. Personal baselines use prior data, with at least seven observations before a baseline is available. Keep syncing; Stride does not fill gaps with invented measurements.

Stride uses its own documented wellness calculations. Data windows, sleep targets, available measurements and calculation methods can differ. Stride does not reproduce another service's proprietary score.

Open Health age from Today or Trends to explore your cardio fitness age. Choose the published reference group to use; your optional chronological age provides context. The feature needs a recent VO₂ max estimate and leaves missing data empty.

It compares your 30-day median with published fitness reference values. It is not a validated biological-age measurement or a prediction of how long you will live. Values beyond the reference are shown as limits instead of extrapolated ages.

No. Stride is intended for adults and general wellness. Its estimates are not diagnoses or medical advice. Do not use a score to ignore symptoms or replace qualified care.

Open the profile icon, then Your space → Export your data. Stride creates a JSON file with your account records, imported health data, journal and plans. Keep the export somewhere private; it may include sensitive health information.

No. Disconnect stops future Google Health imports and revokes the connection. Saved Stride history remains until you delete the account. See the account-deletion instructions for the full removal path.

The web app keeps health records in memory and fetches saved records after sign-in. Unsubmitted edits can be lost when the page reloads. Sign-in is stored for the current tab, subject to your browser's session restoration behavior. The native app uses operating-system secure storage for cached records.