Sleep
Understand your nights.
Make room for rest.
A night is more than a single score. Stride brings together the sleep records your wearable makes available, with explanations that help you read them.
See availability
Sleep, fully included on Free.
Explore recorded sleep, stages and patterns with Stride. Complete Sleep is included on Free, with no payment method required.
See how your night unfolded.
Explore recorded duration and a timeline of sleep stages when your device provides them. Check the underlying night before drawing conclusions from its summary. Time awake, time asleep and time in bed describe different parts of the same night.
Some devices record duration without stages. Some nights contain gaps. Stride shows the information available rather than filling missing readings with a guessed stage.
Look beyond last night.
Browse recorded nights and the sleep history available from your selected health source. Compare your own patterns over time, including when you sleep and how consistently you meet the target you set.
An unusual night does not explain everything about your day. Use the history to notice a pattern, and put it alongside how you actually feel. A device estimate is one piece of that picture.
Plan tonight around your life.
Set your own sleep target and explore the recorded shortfall relative to it. Sleep preferences help you think about the next night without treating a wearable score as a prescription.
Sleep targets and recorded sleep are distinct. A target expresses your preference; a recorded night depends on the device, permissions and source data.
What Free includes.
Sleep stages where available, timelines, explanations, recorded nights and available sleep trends are part of the complete Free feature. A payment method is not required and Free never starts a paid subscription automatically.
Other areas, including Recovery and Journal, require verified PRO access. Your Sleep remains available when PRO ends.
Your next chapter.
At your own pace.
Stride is on its way to iOS and Android.
Public downloads are not available yet.